Members of the Club have a range of state-of-the-art fitness and leisure facilities at their disposal. For the more energetic, free weights in the gym and a swift game of squash followed by laps in the pool will sound like heaven. For those seeking a less exerting option, perhaps a steam, sauna and game of billiards could be just the tonic.

Below provides details of the full range of facilities on offer to our members.

Swimming Pool
The Club’s swimming pool nestles under the vaulted ceilings of the original cellars, creating a spacious and calming environment.
The main swimming pool measures 25 by 11m while the baby pool measures 11m by 4m. The pool section has Qualified Lifeguards, always on the site, who are also swimming fitness instructors for beginners and advanced members..

Swimming Pool Rates

Operating Timing

Squash Court
Reputedly the oldest squash court in Kenya, as well as the Head quarter of Kenya Squash Association situated on the top floor of the building. Members can book a court and hire rackets through the leisure staff. Squash coaching is also available on request.

Tennis
With 4 courts, the Tennis section of Nairobi Club provides its members with an exceptional tennis facility. In fact, our courts were recently voted the best tennis courts in Kenya with various International tournaments taking place here.

Over and above the quality of our courts and their beautiful setting offers an impressive team of teaching professionals. Our trainers are always there and help you improve your game and have fun at the same time. From private lessons to clinics to ‘drills and skills’, there is a programme to match your needs. We also offer competitive Interclub Leagues and tremendous social events to pull our broad roster of players together. With over 50 summer tennis members, you’re sure to find many players within your range of ability. Here, we have world class player and a healthy junior development programme and we have new players to the game. There is absolutely something for everyone when you sign up for tennis at the Nairobi Club.

Fitness Centre
At the Fitness Centre, we have a variety of modern exercise equipments to cater for all your training goals and expectations.
For those who fancy outdoor exercise, there is a vast jogging track to take care of that and availability of exercise mats.
There is also steam and sauna separate for ladies and gentlemen to revitalize your body and ensure total body relaxation after your workout or a hard day.
Whether your interest is to lose excess body fat, improve your shape or appearance, increase your endurance, boost energy, improve your sports skills or simply look and feel great, our qualified Fitness Instructors are focused on achieving maximum results in the least amount of time. Starting with daily cardio workouts, weight lifting or a muscle building formula that you desire, everything you need to shed off excess weight is inside our gym hall. We have trained instructors on-site to offer guidance to beginners and advanced students as well.
Our elite Fitness Instructors are hand selected for their expertise in exercise and fitness instruction with a blend of inspiration care and focus through…….

• Computerized Fitness Assessment and evaluation (Blood Pressure, Resting Heart Rate, % Body Fat, Body mass, BMI, VO2Max, Body Girth Measurements, Flexibility etc)
• Superior Exercise techniques and Exercise Prescription for Medical Conditions.
• Results-oriented advice and referrals if need be.
• Exercise Rehabilitation and Therapy
• Motivation and consultation
• Accountability
• Focus and efficiency
• Progression
• Injury prevention awareness
• Support and awareness
• Support and commitment
• Personalized attention
• Diversity in training
• Dedication

Nairobi Club Fitness Centre is the place to be.

The rates are as follows:

Fitness Centre Rates

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Our aerobics program is filled with exciting classes to fit all types of exercisers from beginners right up to advanced trainees. If you are looking for low impact Cardio you can do spinning which is one of our most popular classes. There are also speciality classes offered.

Our staff give a one-on-one individual attention regimen aimed at motivating and enhancing a person’s adherence to an active lifestyle. People of all fitness levels can benefit from personal training on a regular or semi-regular basis to help set and ultimately be challenged to reach their personal fitness goals.

A session with a personal trainer is a private workout. Your trainer is with you for the entire workout to ensure that you perform each exercise correctly, to answer any questions that you have, save your time by having your workout pre-planned and to give you an extra motivational boost.

Bowling
The Lawn Bowls is also referred to as "curling on grass". It is a true test of skill and fun for all ages. Newcomers are welcome, and instruction clinics are held at the beginning of the season.
The section also has the Bowls bar that offers a good sundowner on Tuesday and Thursdays with the Club night being on Thursday.
Just show up whenever you are available to play in one of our leagues and you will be assigned to a team. We also hold inter-club events, tournaments and social events throughout the season.